🌿 CBD & Fibromyalgia Dosage Guide

Relief is personal. Let’s find what works for you.
Every body is different—especially when living with fibromyalgia. This guide helps you understand how to use CBD safely, effectively, and confidently.

🌱 What Is CBD & How Does It Work?

CBD (cannabidiol) is a non-psychoactive compound found in hemp. It doesn’t make you high. Instead, it helps your body support its own natural balance—especially important when you’re living with a complex condition like fibromyalgia.

💜 Why People With Fibromyalgia Turn to CBD

Living with fibromyalgia often means living with:

Chronic pain
Deep fatigue
Overactive nerves
Muscle spasms
Sleep Problems
Brain fog
Anxiety and frustration

CBD may gently support:

Sleep more soundly
Feeling calmer during flare-ups
Nervous system sensitivity (pain processing)
Stress and emotional overwhelm
Managing day-to-day tension with more resilience

🧬 CBD and the Endocannabinoid System (ECS)

The endocannabinoid system helps regulate:

Sleep cycles
Pain perception
Immune function
Mood and memory
Inflammation

CBD helps the ECS stay balanced—not by taking over, but by nudging it back into rhythm. That’s why some people feel calmer, less inflamed, or more grounded with regular use.

⚖️ Factors That Affect Your Ideal Dosage

Body weight and metabolism
Sensitivity to substances
Tolerance buildup (if used regularly)
Medication or supplement use
Sleep, stress, and daily routine

🎯 Finding Your Sweet Spot: Start Low, Go Slow

Start at the lowest suggested dose and increase gradually every 3–5 days. Monitor your body, mood, sleep, and pain levels.

📈 Recommended Daily Dosage by Body Weight

Conversion note: 1 stone = approx. 6 KG & 1 lbs = approx. 0.5 KG.

Weight (kg)	Low Dose (mg)	Medium Dose (mg)	High Dose (mg)
45	7.5	11.7	15
50	12	17.4	22
55	15.68	23	27.4
60	18.9	26.1	32.4
65	21.8	29.8	36.8
70	25	33.2	41
75	27	36.4	45
80	29.6	39.5	48.5
85	32	42.6	52
90	34.3	45.3	55.4
95	36.5	48.1	58.5
100	38.7	51	61.7
105	40.8	53.4	65
110	42.9	56	67
115	45	58.6	70

Use this as a daily total, then divide across the day if needed (e.g. morning + night).

Stick to the same dose for 3–5 days
Watch for changes in pain, sleep, anxiety
Increase gradually, not daily
Don’t exceed 70mg/day unless under medical supervision

📦 Methods of Taking CBD

Oil Drops: Fast and flexible. Hold under tongue for quicker relief.
Capsules: Consistent, easy to dose, longer-lasting.
Gummies: Great for nighttime or foggy moments.
Vapes: Ultra-fast relief during anxiety or flare-ups.
Patches: Steady, all-day background support.
Topicals: Target localised pain without entering bloodstream.

💡 Symptom-Based Dosing Strategies

Morning stiffness: Oil or capsule after waking
Anxiety: Vape or oil as needed
Sleep trouble: Night oil or patch 30 minutes before bed
Muscle tension: Combine oil and balm

👌 Find Your Fit: CBD Dosing & Product Strength Guide

Dosage Style	Product Strength Range	Best Formats	Why People Love It
Gentle Starters\n(8–25mg/day)	500mg oils, 10mg gummies, 15mg capsules	Gummies, tea, softgels, low-dose oils	Ideal for beginners or mild symptoms. Easy to manage and gentle on the system.
Daily Balance Range\n(25–50mg/day)	1000–1500mg oils, 25mg gummies, 25mg capsules	Capsules, medium oils, patches	Great for people who need reliable support all day. Most popular tier.
Stronger Support Days\n(50–70mg/day)	2000–3000mg oils, high-strength caps, patches	High-strength oils, long-wear patches	Perfect for intense flare-ups or high pain days. Strong but effective.
Advanced Use\n(70mg+ per day)	4000mg oils (split dosing)	Oils only, microdosed across day	Used under GP supervision for complex needs. Exceeds FSA guidance.

💸 CBD Strength vs Price: Cost-Efficient Choices

Here’s a look at how cost-per-dose changes with product strength. High-dose users often find that strong oils save money long-term.

Target Dose	Example Product	Approx Monthly Cost	Cost Per Dose (Est.)	Best For
15mg/day	10mg gummies (300mg)	£30–£45	£0.50–£0.70	Light support, first-timers, or sensitive users
30mg/day	1000mg oil (30ml)	£35–£50	£0.40–£0.60	Reliable daily support at a fair price
60mg/day	3000mg oil (30ml)	£60–£75	£0.25–£0.45	High-need users who want better value per mg

🚫 Common Mistakes to Avoid

❌ Taking too much too soon
❌ Not tracking what you’re doing
❌ Expecting instant results
❌ Only using it during flare-ups
❌ Switching delivery methods too often
❌ Giving up before your system adjusts (2–4 weeks)

🛡 Safety, Medications & UK Compliance

🇬🇧 UK law caps CBD intake at 70mg/day (FSA guidance)
CBD can interact with some meds—ask your GP
Do not use if pregnant or breastfeeding
Our products contain less than 0.05% THC

View our CBD lab reports

📓 Your Personal Dosage Journal

Use a notebook or our CBD Symptom Tracker to track:

Dose amount and timing
Symptoms and flare-ups
Sleep, energy, mood, and pain levels

🚫 Important Safety Notes

Do not exceed 70mg per day (FSA guideline)
Must be 18+ to purchase
Not for use if you are pregnant, breastfeeding, or on certain medications without doctor approval
CBD is not a cure, and results vary
Always start low and adjust gradually
Keep out of reach of children

Disclaimer: This content is for educational purposes only and does not constitute medical advice. CBD is sold as a food supplement in the UK and is not intended to diagnose, treat, or cure any condition. Always speak to your GP before using CBD, especially if you are taking other medications.

💪 Final Encouragement

Fibromyalgia is tough—but so are you. CBD won’t erase everything, But it might help you sleep better. Move easier. Worry less.
And over time, feel more like you.

We’re not here to offer quick fixes. We’re here to support your journey—one mindful, empowering step at a time.

You’re doing better than you think.

You’ve got this. And we’ve got your back. 💜

Frequently Asked Questions For CBD Dosage

CBD is not a cure, but many people with fibromyalgia report relief from symptoms like chronic pain, insomnia, anxiety, and muscle tension when using CBD oils, capsules, or balms. Scientific evidence is still emerging, but some small studies and patient surveys suggest potential benefits. Always consult a healthcare provider before starting, especially if you’re on medication. For more information visit our CBD & FIbromyalgia Guide.

It depends on your symptoms and preferences:
CBD Oil (tincture): Fast absorption, good for general relief and sleep support.
CBD Capsules/Tablets: Easy to dose, slower release, discreet.
CBD Balm/Massage Oil: Great for localised muscle/joint pain.
CBD Vape: Rapid relief but not suitable for everyone, especially if respiratory health is a concern.
CBD Sleep Patches or Gummies: Gentle and convenient for sleep aid or flare-up relief. For more information visit our CBD & FIbromyalgia Guide.

The onset time depends on the type of product and your body:
CBD Oil (under the tongue): 15–45 minutes
CBD Vapes: 5–10 minutes (fastest)
Capsules/Tablets/Gummies: 30–90 minutes
Topicals (balms, creams, massage oils): 10–30 minutes for localised relief
However, consistent use over several days or weeks often yields the best results. Many fibromyalgia users report gradual improvement in pain levels, sleep, and mood with regular dosing. It’s not usually instant—CBD builds up in the body over time.

No, CBD is non-psychoactive and does not make you feel high. All products sold by FibromyWho? contain less than 1mg of THC per container — fully compliant with UK law. Most CBD isolate or broad-spectrum products won’t cause a failed drug test, but trace THC can still be present in some full-spectrum oils.

Yes. All CBD oils, capsules, vapes, and topicals on your site:
Are THC-free or under the UK’s 1mg per container legal limit.
They are sourced from suppliers with lab-tested Certificates of Analysis.
Follow Food Standards Agency guidance for Novel Foods and dosage (not exceeding 70mg/day, though FSA now recommends a 10–30mg/day limit for long-term use). To see lab reports or certificates visit our Certificates & Reports Page.

CBD may interact with medications like antidepressants, anticonvulsants, or opioids. Always consult your GP or specialist first. If you’re on meds that are processed by the liver (especially those with grapefruit warnings), there’s a chance CBD could alter how they’re metabolised.